I should really start trying to lose this Weight...

[MareneCorp]

I need to get back into drinking more water to be honest. Just kinda hard since I prefer the taste of other stuff to water.

^ Water is so bland to me :c I'm a person of taste!

[Tropa]

first of all, don't do anything on blind

visit a nutritionist first, he/she will calculate your overweight grade, then calculate how much calories you need daily
then he/she will tell you wch is the best way to get those calories in a balanced way with a premade diet
or give you a food table

exercise is not made for lose weight, but make that weight be an effective weight, and not a passive weight(fat)
im short, i look skinny, but you wont believe my weight

about the diet, it will change time to time depending on your actual grade, untill you get your ideal weight, then you just need to follow a normal diet (normal calories so yo dont lose/gain weight)

if you are doing exercises, make sure you consume good amounts of water, the body can condensate 3 to 4 times the water that we normaly condensate out of our bodies

also make sure you sleep enought, make precompetitive exercises before starting an exercise session and never overwork it




and again DO NOT START A DIET AND DO NOT CONSUME ANY KIND OF PILLS WITHOUT A MEDICAL ADVICE

Danks hun <3
My Target is Near 150'ish, I'll be happy around there.
My Height Might also be a factor for my weight too(6.2f)

@Bold: I'll pick you up no matter what. ;)

[Paradise]

Danks hun <3
My Target is Near 150'ish, I'll be happy around there.
My Height Might also be a factor for my weight too(6.2f)

@Bold: I'll pick you up no matter what. ;)

dont make the same mistake as the average guys and try to pick my on your arms as i was a feather, you will regret it when i make you fall to the ground and worst, ill fall on you, yea girl on you thats great for guys i guess but


then you will realize that im heavy

[Tropa]

dont make the same mistake as the average guys and try to pick my on your arms as i was a feather, you will regret it when i make you fall to the ground and worst, ill fall on you, yea girl on you thats great for guys i guess but


then you will realize that im heavy

[Chillax]

How strapped are you on cash for meals, and do you have access to a kitchen?

[Tatsu]

I used to drink soda daily. And at some point, I just stopped. I'll drink it every once in a while, such as when I somehow ended up in a fast food restaurant with my friends. The same with junk foods. Mostly because when I eat, I want to get full. Not eat for the sake of eating. And you honestly can't get full off of chips unless you're going through a large bag of them or more.

My diet's better than most, but it's not spectacular either. I plan on cramming in morning runs into my life, especially now that it's warm. Mostly because I relied on state-mandatory P.E. as my source of exercise for a good deal of my life.

But yeah. Personally I don't think that seeing a dietitian or a nutritionist is really needed, but go ahead if you'd like.

[Hiccup]

Because exercise doesn't slow metabolism, it speeds it up. So it's redundant to do something that makes you lose weight when you wanna gain it.

What.


Muscle Mass > Fat

You gain weight, and look beautiful at the same time. Makes you feel good as well, as long as you eat healthy afterwards. Hell even eat relatively healthy things afterwards. Always best to eat a lot after working out if you under-weight. Plus you will be hungry as hell. I gained 10 lbs in 2 weeks just from going to the gym every day, switching up the routine. Going extremely hard someday's and more relaxed others. Personal Experience.

[Seviraph]

^ Water is so bland to me :c I'm a person of taste!

try saying that when you're dehydrated, it'll have taste

[Hiccup]

Gatorade?
Powerade?
That mio stuff you put in water for taste and vitaminz?

Wut?WUT!?

[RicochetOrange]

try saying that when you're dehydrated, it'll have taste

Nope. It will just deal with the dehydration.