Oh...
lol, I never checked back. There's a thread for that, though. So you wouldn't need to make a new one. Has instructions in there how to do it, too.
The easiest way is to import directly into ImageReady. But if it won't do that, then you have to import video frames to layers into Photoshop. Anywho, here ya go...
250px height:
[SPOILER="Spoiler"][Image: http://i.minus.com/ieSjwea0yfQyh.gif][/SPOILER]
200px height:
[SPOILER="Spoiler"][Image: http://i.minus.com/ibvaF9sSHUXr9h.gif][/SPOILER]