Quote from Chiri;152047:
Ryerth's Guide to Ranking Windmill will always be the ultimate one to me.
But it's old D=.
Even if it's an excellent guide, it happens to be outdated and missing a few things.
Also, the golems/Corrupt Alchemists in "The Other Alchemists" have low HP (180-260) and an good CP range.
If you can KO them with windmill (should be easy with some decently upgraded swords) they are good training. Although you can't skimp on HP potions like you can in SCC or their method because of the Cerberi / alchemy attacks / stomp.
windmill training is too easy nowadays. You can probably get by with 1000 CP...