The wiki provided very little help for people as lazy and busy as I am:
[Image: http://i.imgur.com/cOXor9n.jpg]
So I tried out this method instead and it's working great for me.
STEP 1
Do this to 3 people, or 2 people + yourself
[Image: http://i.imgur.com/1iXumAr.jpg]
This allows you do get into deadly really fast
[Image: http://i.imgur.com/MKXReRJ.jpg]
STEP 2
Grab a healing wand, lots of mana pots, and your 3 crippled friends and go to a safe corner of the sulfur mining area of Zardine:
[Image: http://i.imgur.com/SFbnFtX.jpg]
[Image: http://i.imgur.com/NSkYA0F.jpg]
STEP 3
After a couple of minutes of being in that area you'll be sulfur poisoned.
[Image: http://i.imgur.com/qxjSrAq.jpg]
You'll lose 2 HP every 5 seconds or so, if you're wounded enough to only have a couple of HP left you can cast party heal and achieve almost every requirement once per cast.
I like doing it this way since I don't have to pay much attention to mabi, just cast a party heal whenever you can.
This method is working especially well since there's Doki Doki event, your soul mate can afk, and bring along another friend with their soul mate too.