Health and Weight Loss Group

• Shirayuki wrote on 2010-11-22 21:03

  Quote from yayforhanna;224738:

  I was in a car accident in april that limited my movement.. pretty much all together (shattered knee, fractured wrist) which just recently I'm getting up and about again. I gained probably 34-40lbs by not being able to exercise so I need to start living a healthier lifestyle. I just have no idea how. ><

  
  
  Try cooking your own food :D And even if you don't want to change what you eat, change the way you cook it(instead of frying, try baking, etc). And like a lot of people said, no fizzy drinks :(
• PandaSong wrote on 2010-11-30 19:53
  :D I joined, I think it's a neat idea to share information and stuff. Encouragement is the best. I went from being totally not interested to becoming a health nerd (After I finish my English degree, I'm going into Nutrition and getting a job in that department) within two years. o_o It actually gets easier to eat healthy too, once you get started for a couple of months.
  
  I noticed also that once you start cooking your own food, you tend not to eat as much. It also tastes better because you're cooking to your taste.
• Phunkie wrote on 2010-12-01 14:16
  Okay, I'm joining. :x
  
  I weighed myself this past weekend and I need to lose weight.